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What is Massage therapy
Experiencing muscle tightness, tension, or stiffness in your joints? Our certified registered massage therapists (RMTs) at Progress Health Physio and Wellness Clinic specialize in addressing these concerns. With their proficiency in diverse massage techniques, they effectively alleviate these discomforts, providing relief while enhancing muscle flexibility and promoting better joint mobility.
Massage therapy is a hands-on practice that involves applying structured pressure, movement, and manipulation to the soft tissues of the body, including muscles and tendons. This therapeutic approach aims to enhance relaxation, alleviate muscular tension, reduce stress, and promote overall well-being.
Helps in reducing stress levels by promoting relaxation and releasing tension
Alleviates muscle soreness, stiffness, and chronic pain conditions
Enhances blood flow, aiding in the delivery of nutrients and oxygen to tissues.
Eases muscle tension and promotes flexibility.
Helps improve joint mobility and flexibility.
Encourages deeper, more restful sleep patterns.